'Digestion is important because your body needs nutrients from food and drink to work properly and stay healthy. Proteins, fats, carbohydrates, vitamins link, minerals link, and water are nutrients. After chewing and swallowing, food passes through the throat and esophagus and enters the stomach which acts as a mixer and grinder. Cells within the lining of the stomach secrete gastric acid, which plays a key role in the digestion and absorption of proteins and helps signal digestive processes downstream. Since 70% of the body’s immune system dwells in the digestive tract, maintaining digestive health is crucial to the body’s overall well-being. Here i discussed about why Digestion is important for our lifestyle & how it works with example. For more updates: Visit our Website: https://www.thefitnessculture.in/ Follow us on Facebook : https://www.facebook.com/TheFitnessCultures/ Follow us on Instagram :https://www.instagram.com/thefitnessculture'
Tags: healthy , wellness , Health , nutrition , healthylifestyle , bloating , energy , digestion , Detox , kailash , Kailash Ramchandani , The Fitness Culture , Digestion System , How Digestion Works , DigestiveHealth
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