'GET OUR LOW IMPACT \"WALK ON: 21 DAY WEIGHT LOSS PLAN\" ON DVD: http://amzn.to/1HVVgyp GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 It\'s LEG DAY… are you ready? Sculpt and strengthen all the muscles below the belt with this full length, multi-muscle lower body, fat burning, cellulite-busting workout that you can do easily at home in a small space. Get all the benefits of the gym at home with this complete lower body strength training session -- no excuses! Level: Intermediate to Advanced (adjust your weight to make it more or less intense) Equipment: Two sets of dumbbells - one lighter and one heavier set of dumbbells (3-25 lbs, depending on level) (I\'m using 10 lbs and 15 lbs); a high step (optional, this workout can also be done without a step) and a small playground ball or bunched up towel. Intensity: Moderate to High Target the muscles in your legs, thighs, inner thighs, quadriceps, hamstrings, core, back and abs with exercises like: Warm Up: Bodyweight only rehearsal of the exercises Inner Thigh Ball Bridge Squeeze Elevated Split Squat Side Lunge Side Squat and Rear Lunge Step Ups Single Leg Deadlifts Quadriceps Stretch Figure 4 Hip Stretch Standing Spine Extension Leave me a comment below and let me know if you tried the workout - what was your favorite exercise? SUBSCRIBE to join our community and follow on social media for daily tips & support: Email List: http://bit.ly/1eemW3q Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/'
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