'Sitting for long periods of time isn’t great for your low back. We’ve all heard this by now, but sometimes you just can’t avoid it. If you’re stuck on a 12-hour flight, there’s a good chance your body will be compromised going into your next lifting session if you don’t take the proper measures to get your body back into alignment before you lift. In today’s video Jake is going to take you through a routine that will help your low back stay healthy and injury-free. The routine starts with a KB smash for the psoas. If you’re sitting for long periods of time there’s a good chance your psoas is going to tighten up. Taking care of this alone can be enough to clear up your low back pain. This is something you can do every day that will decrease the likelihood of a low back injury. Next, we go through a series of exercises that will help to “Bullet Proof” your low back. 3 Rounds of 15 Reps Each Exercise BB Hip Extensions Reverse Hypers 90 Back Extensions Leg Lifts If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/GetNotifiedFitnessCulture FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe'
Tags: fitness culture , athlete , power , Steve Cook , back pain , jacob hutton , swole , fitness programming , low back pain , relieve back pain , back strain , how to get rid of back pain , how to get rid of back strain , help with back pain , exercises for back strain
See also:
comments