'Workout Wednesday - Battle Ropes & Prowler Sled'

02:33 Jun 13, 2021 1 1

'Mix up your usual strength and cardio sessions by trying our battle ropes and prowler sled! Wellness Trainer Natalie demonstrates how to use both, and shares a good workout utilizing them at the end!  Workout Wednesday videos showcase correct exercise techniques, workout routines, and proper use of the Wellness Center equipment.   Discover more of what we have to offer by checking out our:  Website - https://www.salinaymca.org/  Facebook Page - Salina Family YMCA Salina Kansas  Instagram - @salinafamilyymca  Twitter - @salinaymca' 

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