'Fitness Industry Straight Talk - Prevent decline of muscle mass'

'We all know elderly women and men who think it\'s too late to exercise. The consequences are serious.   Believe it or not, the solution is resistance training. It\'s not just for people in their 20s. Weight training and intense resistance workouts keep your muscles strong throughout your body.   Weight training keeps your sensory inputs integrated with your motor responses in your central nervous system. So, if you trip, you can catch yourself.   You are never too old to pump that iron!   Even experienced fitness fans have a lot to learn about active aging. There is a lot to learn about active aging -- Come To the workshop, leave with a customized plan  Learn how to slow the affects of aging: https://go.gymsource.com/active-aging-workshop' 

Tags: fitness , exercise , active aging , fitness equipment , Exercising , Exercise Equipment , Gym Source , fitness event , exercising equipment

• fatloss
• thick lower body
• 80
• building muscle
• muscle growth
• I m nude
• sw
• gym equipment
• skincare
• sit ups