'How To Do High-Intensity Interval Training With A Kettlebell'

'Ben Greenfield from http://www.BenGreenfieldFitness.com shows you how to do a high-intensity interval training routine with a kettlebell. This specific work out has been proven in the National Strength & Conditioning Research Journal to be equal to or superior than doing interval training on a bicycle. Watch the video to see the exact kettlebell exercises and leave any comments or questions below the video!' 

Tags: kettlebell workout , kettlebell swing , kettlebell exercises , ben greenfield , kettlebell clean and press , kettlebell sumo squat , kettlebell deadlift , ben greenfield kettlebell workout , how to do high-intensity interval training , How To Do High-Intensity Interval Training With A Kettlebell

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