'Do you hang back during the golf swing? Having a hard time with your weight shift during the downswing? Stop hanging back with these golf fitness exercises and golf swing drills! #golf #golfswing #golffitness ________________________________ PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, LEAVE A COMMENT BELOW AND SHARE IT WITH A FRIEND! Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! http://fitgolfergirl.com/free-stretching-guide GET 10% OFF YOUR OWN WATSON HANGER! Use code FITGOLFERGIRL at www.hangergolf.com ________________________________ About a third of all amateur golfers hang back during the golf swing. If you are having a hard time shifting your weight from the trail to the lead leg during the downswing, and if you lean away from the target during and after impact this video is for you! This week me and Mike Midgette PGA pro, will give you a few exercises and drills to stop hanging back during the golf swing. It’s time to master your golf swing weight shift! ________________________________ Chapters: 0:00 - Intro 0:29 - Mikey Golf explains why you hang back 0:55 - Golf fitness moves to stop hanging back 1:08 - Glute Marches 1:42 - Anterior Reaches 2:14 - Side to Side Hops 2:36 - Modified Starfish Drill 3:13 - Lateral Lunge to Balance 3:40 - Golf swing drills 3:50 - Split Hand Drill 4:21 - Single Arm Watson Hanger Drill Training Aid: Watson Hanger - www.hangergolf.com ________________________________ Supplemental Videos: GLUTE ACTIVATION FOR GOLFERS: https://youtu.be/0AY8JNWdSp0 BALANCE EXERCISES FOR GOLFERS: https://youtu.be/hINeO9yfFCk STRETCHES TO UNLOCK YOUR HIP TURN: https://youtu.be/pC37X_ngf5E SINGLE LEG EXERCISES FOR GOLF: https://youtu.be/VsTB3mW7jhA Click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl ________________________________ TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE: http://www.fitgolfergirl.com/trainwithme/ GET YOUR FREE GOLF STRETCHING GUIDE HERE: http://www.fitgolfergirl.com/free-stretching-guide SUBSCRIBE TO MY YOUTUBE CHANNEL! New Videos Every Monday! https://www.youtube.com/FitGolferGirl MORE GREAT GOLF FITNESS VIDEOS HERE: https://www.youtube.com/FitGolferGirl FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: www.fitgolfergirl.com FOLLOW ME ON SOCIAL MEDIA! Instagram: https://www.instagram.com/fitgolfergirl/ Facebook: https://www.facebook.com/fitgolfergirl/ Twitter: https://twitter.com/fitgolfergirl'
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