'Battling Ropes Pulls are a great functional exercise to strengthen your arms, back, core and legs while getting your heart rate up to improve your conditioning. If you\'ve watched our 22 Battling Ropes Waves variations (https://www.youtube.com/watch?v=1pzpaYrhdOo) and are looking for for a way to diversify your battling ropes workouts check out these 10 rope pulling moves The 10 Battle Ropes Pulling Moves: 1.Reverse Plank Pulls (0:12) 2.Front Plank Pulls (0:22) 3.Side Plank Pulls (0:37) 4.Half-Kneeling Pulls (0:52) 5.Half Kneeling Variation #2 (1:04) 6.Lateral Half-Kneeling Pulls (1:15) 7.Standing Hip Hinge Pulls (1:27) 8.Standing Chest Pulls (1:39) 9.Lateral Pulls (1:53) 10.Standing Pull Down (2:05) To read more about the battling ropes pulling exercises click the link below! http://redefiningstrength.com/using-the-battle-ropes-battle-ropes-pulls/ Check out our Battle Ropes courses and other full video courses on Udemy! https://www.udemy.com/u/corilefkowith/'
Tags: functional fitness , Rope (Sports Equipment) , Ropes Workout , ropes exercises , battle ropes pulls , pulling exercises , battling ropes pulling
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