'Fix Your Golf Swing Shoulder Pain! - Rotator Cuff Exercises for Golf'

05:34 Jun 19, 2021 1 1

'Shoulder pain and rotator cuff tightness during the golf swing can make golf a lot less enjoyable.  These golf fitness exercises and stretches will help get rid of your golf swing shoulder pain for good. #golf #golffitness #golfexercises ________________________________  PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, LEAVE A COMMENT BELOW AND SHARE IT WITH A FRIEND!  Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! http://fitgolfergirl.com/free-stretching-guide  ________________________________  Rotator cuff and shoulder injuries are increasingly common among golfers of all levels. Shoulders are very often put in compromising situations due to tightness and weakness in the chest and scapular region. Unfortunately, these imbalances are exacerbated by our daily habits and movements such as the golf swing.  This week, our special guest, Domenic Pompile PT, CSCS, will be answering all of your shoulder related questions and demonstrating exercises that will help you improve your shoulder function and scapular stability. In turn, these small changes will translate into a much more efficient golf swing and a reduced risk of injury!  Chapters: 0:00 - Intro 0:33 - Meet Domenic 0:56 - Shoulder pain Q&A 1:45 - Shoulder Exercises 1:50 - Subscapularis Self-Myofascial Release 2:31 - Pec Minor Medicine Ball Release 3:06 - Scapular Depressions 3:38 - Scapular Pushups 4:19 - Shoulder pain Q&A   Click the link below to get 15% off your own RUKKET SPORTS golf net!   http://bit.ly/rukketsportsytfitgolfergirl  ________________________________  TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE: http://www.fitgolfergirl.com/trainwithme/  GET YOUR FREE GOLF STRETCHING GUIDE HERE: http://www.fitgolfergirl.com/free-stretching-guide  SUBSCRIBE TO MY YOUTUBE CHANNEL!  https://www.youtube.com/c/FitGolferGirl  MORE GREAT GOLF FITNESS VIDEOS HERE: https://www.youtube.com/c/FitGolferGirl  FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: www.fitgolfergirl.com  FOLLOW ME ON SOCIAL MEDIA! Instagram: https://www.instagram.com/fitgolfergirl/ Facebook: https://www.facebook.com/fitgolfergirl/ Twitter: https://twitter.com/fitgolfergirl' 

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