'Time for something new! You\'ve seen these huge ropes at your gym, but maybe you\'re not familiar with how you can use them. These 3 exercises can be done for 20-30 seconds each, for a 90-second circuit that you can repeat for an amazing conditioning workout. Thanks to Mark Samara for sharing this workout! http://www.commonwealthsports.com Subscribe to our YouTube channel http://www.youtube.com/subscription_center?add_user=diethealth TWITTER http://www.twitter.com/DietHealth FACEBOOK http://www.facebook.com/Dietcom PINTEREST http://www.pinterest.com/Dietcom GOOGLE+ http://plus.google.com/+DietHealth Sign up for our Free Weekly Newsletter! http://bit.ly/Diet-Newsletter Join Diet.com for free: http://bit.ly/JoinDiet Browse Sample Meal and Exercise Plans: http://www.diet.com/diet-plan/ Check out http://www.diet.com for more fitness videos, healthy recipes and weight loss resources!'
Tags: fitness , Workout , exercise , fat , calories , model , amazing , Battle , burn , Savage , fitness models , torch , ropes , diet.com , diethealth , Mark Samara
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