'Decided to set myself a 30 day challenge to workout for 7 minutes using an app I found on the app store. I\'ll be updating my twitter on progression but won\'t be filming it as it would be the same thing over and over. However I will take a before and after picture to show progression after completing the 30 day challenge. The routine is 30 seconds of each exercise: Jumping Jacks Wall Sit Push/Press Up Abdominal Crunch Step Up onto Chair Squats Tricep Dip Plank High Knees Running Lunges Push/Press Up & Rotation Side Plank Left/Right'
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