'Battle rope Business Works the arms upper chest, shoulders, upper back and legs. Great exercise for working on your stamina, cardio and endurance. Aim for at least for 20 seconds to start with then build up to a minute with 30 second breaks in between. Thanks for watching this video and hope that it helps, feedback, suggestions and comments are welcomed.... This exercise is quite advanced and must be performed carefully and in stages. Warming up and stretching is also advised before attempting to perform the move. Note: All information provided by Gymantix is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Gymantix harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Follow Gymantix on Social Media Pinterest http://uk.pinterest.com/gymantix/ Instagram https://www.instagram.com/gymantix/ Twitter https://twitter.com/gymantix Facebook https://www.facebook.com/gymantix Google Plus https://plus.google.com/u/0/112960034...'
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