'Join my best friend Alyssa and I as we go through a chest and bicep workout and take a trip to the mall. Do I regret any of my tattoos?! + learn what they mean! SOCIALS: Instagram: @christina.maria.yoga @christina.defranco WORKOUT: Incline Push-Up [3 sets of 10-12 reps] Bench Press [4 sets of 8-10 reps] Barbell Bicep Curls [3 sets of 10-12 reps] SUPERSET [3 sets of 10 reps] Cable Rope Curls Straight Bar Curls Cable Chest Flys [3 sets of 10 reps] Machine Chest Flys [3 sets of 8-10reps] Standing Plate Chest Press [3 sets until failure] MUSIC: Song: SKANDR - Blue Lemonade (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/iV1ca6K9VBM Track: Rob Gasser & Laura Brehm - Vertigo (Spitfya Remix) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/PTRnymby_D4 Free Download / Stream: http://ncs.io/VertigoremixYO Song: Ikson - Reveal Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/sPWvT51pEW8'
Tags: fitness , chest workout , upper body workout , bicep workout , dumbell workout , female fitness , chest exercises , full workout , bigger boobs , chest workouts for women , tattos , regret tattoos , tattoo meanings , tattoos for women , wrist tattoos , heart tattoo , arrow tattoo , female tattoos , tattoo regret , mall trip , pec workouts
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