'So, you know that your THOUGHTS create your feelings (which drive your actions and get you results, of course), but you’re a little bit stuck on how, exactly, to practice NEW THOUGHTS in an effective way? This week’s Fitness Matters podcast is here to help! Today’s conversation is a surprisingly related companion piece to last week’s discussion on dealing with cravings, with an interesting analogy that will make your thought work easier AND bring a smile to your face! RESOURCES MENTIONED: Ep. 048 Dealing with CRAVINGS: https://youtu.be/b6YT3VkoUss Join the (paid) Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Join the (free) Killer B Hive Facebook group: https://goo.gl/fqtMXU
Tags: fitness , Pahla B , Weight loss , motivation , exercise , Health , fitness goals , fitness motivation , fitness mindset , mental health , coaching , personal development , mindset , Fitness Training , self improvement , positive habits , healthy journey , fitness matters , fitness matters podcast , Pahla B podcast
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