'Battle Ropes: Lateral Shuffle Hook'

02:17 Jun 22, 2021 2 2

'In this video Battle Ropes Master Coach Aaron Guyett is demonstrating Lateral Shuffle with Hooks.   Whether you are a fighter, or you would like to imagine you are a fighter, this exercise packs a punch that helps engage all of your abdominal muscles...especially your obliques. If you are interested in learning more about battle ropes, start with free level 1: https://www.living.fit/offers/mDLL62GV/checkout  Techniques: Lateral shuffle from side-to-side while picking up your feet to ensure you stay upright. When you reach the point where you will transition back the other way, throw a tight and fast hook with your hand.  How this Burns Fat: This is less intense than the earlier exercises, so it is really good to break up the monotony of just running. This is great way to get your whole body moving, while you burn fat and build endurance.  Things to focus on: Try to get each hooking movement with your upper body to carry the wave all the way down the rope to the anchor point.  Benefits of this exercise: This exercise is great for fighters looking to enhance endurance, footwork, and single punching power.  Please comment below if you have any questions.  Fitness plans: https://www.living.fit/all-kettlebell... Subscribe here: https://www.youtube.com/channel/UCYUS...  Find us on social media:   Instagram: https://www.instagram.com/kettlebellk... Facebook: https://www.facebook.com/kettlebellkings Twitter: https://twitter.com/KB_Kings  Websites:  (US) https://www.kettlebellkings.com (EU) https://www.kettlebellkings.eu (Australia) https://www.kettlebellkings.au' 

Tags: battle rope workout , battle rope workouts , fighter workout , fighter workouts , workouts for mma

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