'Speed Skaters • HIIT Circuit Workout | 24 Hour Fitness'

'• Start in an athletic stance like an Olympic speed skater. • Laterally bound from one foot to the other and repeat as fast as you can. • Keep the ankle, knee and hip bent. Get lower to go faster. • Swing the arms and rotate the trunk for a more elastic stretch in the hip. • Rest 45 seconds and do it again for 3 total heats.  Reps/duration: 15s Sets: 3 Rest/Set: 45s  Get a 3-day pass + studio class at a 24 Hour Fitness near you. Try us free: http://bit.ly/HIIT24  _______  STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT  DO MORE™ Start your membership today! http://bit.ly/24MBRYT 24GO™ on-demand workouts http://bit.ly/24GOYT 24Life™ Magazine http://bit.ly/24LifeYT APEX® vitamins and supplements http://bit.ly/24ApexYT Even more at 24HourFitness.com http://bit.ly/24WebYT' 

Tags: 24 hour fitness , 24Life

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