'Today, we\'re taking everyone through an at-home workout with minimal equipment like a barbell and a few plates or just a set of dumbbells that can be used in any style of training from bodybuilding to training like an athlete. Join the challenge before it starts on April 13th → https://sale.fitnessculture.com/at-home Full Workout (2:30) Warm-Up (6:56) Plyometrics (9:07) 1a. Floor Press 3-5X15 (10:34) 1b. Bent Over Rows 3-5X15 (11:05) 1c. Upright Rows 3-5X15 (11:45) 2a. Alt Forward Lunges 3-5X20 each leg (12:35) 2b. RDLs 3-5X15 (13:03) 2c. Back Squats 3-5X15 (13:48) Conditioning If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/FitCultSubscribe FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe'
Tags: fitness culture , athlete , power , at home workouts , Steve Cook , jacob hutton , swole , fitness programming , dumbbell at home workouts , bodybuilding at home workouts , athlete at home workouts
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