'Ben Greenfield on Sleep, Gut Health, Deuterium, Red Light Therapy & Peptides (2020 BIOHACKING)'

51:52 Jun 30, 2021 1 1

'Ben Greenfield- A mind-blowing conversation with health optimisation maven,  @Ben Greenfield Fitness  on getting the best sleep, optimising gut health and the top health trends for 2020 and beyond. We cover Ben’s own health challenges, optimising sleep, tackling jet lag, optimising gut health, deuterium depletion, red light therapy, grounding, cold thermogenesis, electromagnetic fields, peptide therapy and so much more.  Bio:   Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionised the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Ben was named as one of the world’s top 100 most influential people in health and fitness and America’s Top Personal trainer. By 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond.   Topics discussed:  * Ben’s philosophies  * Ben’s health crises as inspiration * Sleep and Gut health * Jet lag * Gut Infections and stressors * Top tips for optimising sleep * Meal timing * Sleep temperature- Chillipad, Intellibed * Sleep hygiene when travelling * Hot/ Cold contrast shower * Smart wool socks * Exercise and meal timing * Sleep and blue light * Sunlight exposure during the day for sleep * Red incandescent light in the bedroom * Tackling sound pollution- Sleep Phones and Sleep Stream App * Mindfold sleep mask  * Sublingual Melatonin Supplementation- QuickSilver Scientific * Melatonin Suppository  * CBD Dosage and Sleep Optimisation  * Wifi, EMFs and Dirty Electricity * Digital Wall Timers and Wifi * Devices to minimise Wifi when travelling-  Somavedic, BluShield https://bengreenfieldfitness.com/article/weekly-roundup-articles/the-weekly-roundup-your-go-to-guide-for-everything-you-may-have-missed-this-week-more-5-11-5-17/ * Wifi and growth of bacterial pathogens https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6820025/ * Grounding, Earthing, Sunlight, and Red Light Therapy for Gut Health * Top Gut Health Tips * Coffee Enemas for improving liver and gall bladder function  * Pure Colostrum powder to reduce leaky gut  https://www.nourishmeorganics.com.au/products/pure-colostrum-powder-200g * Bone Broth for gut health * Gut Discomfort/ Gut Dysbiosis- Low FODMAP Diet https://www.monashfodmap.com/about-fodmap-and-ibs/ * Supplement for bacterial overgrowth * Peptide Therapy- BPC 157, LL37 https://peptidesociety.org/ * Collagen Peptides https://www.nourishmeorganics.com.au/collections/collagen * Milk Kefir and Fermented Foods * Milk Kefir Recipe and info https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-milk-kefir * Deuterium Depleted Water * Why is deuterium and issue? * The Ultimate Guide to Deuterium * How to Deplete Deuterium? * Breathing for Deuterium Depletion * The Oxygen Advantage Book https://www.amazon.com.au/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473 * Ben’s Interview with The Deuterium Depletion Centre https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/deuterium/ * Past Podcasts on Deuterium Depletion  Dr Gabor Somlyai https://podcast.nourishmeorganics.com.au/dr-gabor-somlyai-on-deuterium-and-cancer  Dr Laszlo Boros https://podcast.nourishmeorganics.com.au/dr-laszlo-boros-on-deuterium-depletion-for-optimal-health  * Deuterium Depletion via Probiotics * The Deuterium Crisis in Australia * Bens Top 3 Health Trends for 2020 * Michael Hamblin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859693/ * Ben’s top health tip  Brought to you by:  Nourishme Organics your online shop for gut and mitochondrial health products.  Shop Gut Health  https://www.nourishmeorganics.com.au/   Use code ben2019 for 10% off     Connect with Ben Greenfield   Website- https://bengreenfieldfitness.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/ biohacks biohacking ben greenfield sleep' 

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