'FTI: Battling Ropes Velocity Training – How it Benefits Power, Aerobic and Anaerobic Endurance'

02:11 Jul 1, 2021 1 1

'http://functionaltraininginstitute.com : This video shows you Battling ropes and different exercises that can be performed to improve your power, aerobic and anaerobic endurance. Battling Ropes can be used to perform many exercises in the sagittal, transverse and frontal planes.   These are a few of many techniques we teach in our ‘Fundamentals of Battling Rope Certification’ course, only at AIK. http://kettlebellinstitute.com.au/course/fundamentals-of-battling-ropes/  The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.  Click Here to Subscribe to the Functional Training Institute  YouTube channel: http://www.youtube.com/subscription_center?add_user=functionaltraininginstitute  For a full selection of great workouts like this one, visit the FTI Channel on YouTube: http://www.youtube.com/functionaltraininginstitute  Check out our official website at: http://functionaltraininginstitute.com  Check us out on Facebook http://www.facebook.com/functionaltraininginstituteglobal  Check us out on Facebook http://www.facebook.com/kettlebellinstitute' 

Tags: fitness , strength , training , power , battling rope , battling ropes , Aerobic Exercise (Exercise) , Anaerobic Exercise

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