'ALL levels | ALL standing, NO equipment | BURN 50 - 100 calories | MODERATE day | INCLUDES warm up + cool down Killer Bs, strengthening your core (which includes your abs and glutes) can be the real key to preventing and alleviating SCIATICA pain. And thankfully, we don’t even have to get on the ground to get strong ABS! We’re all standing, with no twisting and lots of verbal instructions on getting the most out of every exercise. ** Disclaimer: please see your doctor about YOUR specific low back pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist We’re taking the pace way, way down today to really focus on pulling in our CORE muscles, which means this quick video can be used as a warm up for another sciatica-safe workout. It’s gentle enough to do every day, but also enough work to be a complete workout on its own. SHOPPING INFO: Get this comfy and supportive Running Girl Yoga Tank (affiliate link): https://amzn.to/2UVvECx Shop these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F SET UP: Interval timer is set for 20 seconds; complete each pair of exercises before resting; complete the circuit three times WARM UP EXERCISES: Overhead to High Knees + Star Balance Standing Oblique Crunches + Overhead Front Fold Stretching Side Bends + Drinky Birds Slow Rainbow Kicks + Squatted Side Bends FINISHER: Flying Fast Ups (one interval on each side) COOL DOWN STRETCHING SUGGESTED STACKER (Low impact, sciatica-safe cardio): https://youtu.be/Wn6zVH9aCP8 MORE VIDEOS WITH HELPFUL SCIATICA INFORMATION + EXERCISES: https://www.youtube.com/playlist?list=PLxEW_OukMMsphG3dYfzZlkOtSHWVoHozA
Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , standing abs workout , menopause workouts , lower back pain , sciatica relief , help with low back pain , lower back relief workout , workouts for sciatica , help with sciatica pain
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