'20 Minute Workout from Home. Level 1 - Foundational Training'

'This is our beginner workout for people new to fitness training.  Designed for golfers and other rotational athletes, this workout can also be used by anyone who wants a great strength, cardio  power, balance and flexibility workout at home.  Are you  ready to give it your best?  Hit play. go hard, and enjoy.   Be sure to subscribe and check out our other workouts.  Please share this with your friends so we can all enjoy this game as long as possible, whether it\'s golf or life.    Don\'t forget to stretch  https://www.youtube.com/watch?v=E3AbOdV21tE   ...or if this workout is too easy  https://www.youtube.com/watch?v=Vr_BTME0_4I   ...and if you only have 5 minutes  https://www.youtube.com/watch?v=GYRg-TNd4CU   If you are wondering if I know what I\'m talking about  http://cwgolfit.com/   Keep swinging!' 

Tags: tips , fitness , Workout , cardio , home workout , Weight loss , exercise , weights , weight , stretch , strength , exercises , heart , routine , hiit , tabata , power , flexibility , golf , hockey , Baseball , driver , heart rate , curling , Rotation , WORKOUT FOR GOLF , Golf swing , golf exercise , more power , fitness for golf , sand shot

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