'Squat Booty Exercises - Variation 1 - 30 Day Fitness Challenge - Circuit Demonstration http://www.betterbodyblitz.com In this video, we will demonstrate all the exercises that you need to complete to perform the exercises safely and correctly. The squat booty 30-day challenge Welcome to the squat booty challenge by Better Body Blitz. You can choose to complete these exercise in a circuit and complete multiple rounds or choose to just complete one round. We have designed the challenge to progressively get harder with exercise. The reps, seconds, rounds and length of each exercise will get harder each day that you complete the exercises. To really get a great booty, exercise and nutrition are key. By getting your body fat percentage down, and using proven and effective exercises that focus on building the glute muscles (the booty muscle) you can be 1 step closing to achieving the booty you have desired. If you can stick with a great fitness and nutrition routine, you will notice an amazing transformation all over with increase focus on the legs, bum, booty, thighs. Your strength will increase, and your overall endurance to complete these exercises will be heightened. Exercises are demoed in the video. All exercise are being demoed as they appear in the challenge for day 1. 00:18 - Straight Back Squats, straight back squats with weight 00:47 - Glute Bridge March 01:03 - Back Lunge Kicks 01:36 - Squat Thrusts 01:53 - W to N (Wide to Narrow) Squat Jumps ---- If you enjoyed this video, please LIKE, Share and visit our channel for more free personal training videos, workouts, instructional videos, supplement reviews and more! - https://www.youtube.com/user/joshuahaswell Join the VIP Facebook Group - Health and Fitness Facebook Retreat https://www.facebook.com/groups/400007780171394/ Join for FREE --- Online Personal Training, are your ready? I’ve spent several years perfecting the Better Body Blitz system where you can get amazing results tailored to you. You will have access to a system that instantly adapts to your goals to accurately create a scientifically proven, health, fitness and nutrition system which you can track in real time without any harsh dieting or yo-yo dieting effects! This program gives you everything including the professional recommendations and nutrition plans from registered dietitians. Plus all the proven workouts designed from the ground up to provide members who are new to exercise or professional sports athletes the right and recommended programming for their ability. ------- About us: After collaborate and creating programs that have been seen and viewed by over 1 million people all worldwide. We answered your request to create a comprehensive Online Personal Training and Coaching solution that is a simple and easy to use with real coaching as you needed a coach and a team in your corner week after week devoted to getting RESULTS. ---- Find us on Web / Internet: http://www.smarterpt.com http://www. betterbodyblitz.com Blogs: http://www.smarterpt.com/blog http://www. betterbodyblitz.com/blog Facebook: https://www.facebook.com/smarterpt https://www.facebook.com/betterbodyblitz https://www.facebook.com/joshuahaswell Twitter: @mrjoshuahaswell https://twitter.com/mrjoshuahaswell Instagram: @joshua_haswell https://www.instagram.com/joshua_haswell SnapChat: joshua.haswell LinkedIn: https://www.linkedin.com/in/joshua-haswell-702820a --------- Services by SmarterPT: Personal Training Software for Trainers Fitness Business Coaching Fitness Business Mentoring Online Supplement Store Services By BetterBodyBlitz: Online Personal Training Weight loss Programming Meal Planners & Meal Planning Proven Workout Routines business in PT ---- Audio: Audio Files provided by – http://www.incompetech.com -------- WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ANY QUESTIONS, PLEASE CONTACT US.'
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