'Speed Skaters • Team USA Bootcamp | 24 Hour Fitness'

00:15 Jul 5, 2021 1 1

'Inspired by Team USA athletes, try this 50-minute program designed to deliver total-body conditioning, core challenges and mental training. Or visit 24 Hour Fitness club and try it as part of a fun, fast-moving class offered for a limited time in January. You just might leave feeling like a champion.  • Stand with your feet shoulder-width apart.   • Bend your knees to lower your body and bend forward at the waist until your shoulders are positioned above your knees. Keep good posture in your upper back. • Hop lightly to the right about two feet and land on your right foot. • Hop sideways to land on your left foot and continue, alternating sides.  • Tip: If you’re new to speed skaters, just hop from side to side to get familiar with the movement, and then begin to incorporate the leaning posture and “skating” movement of one foot crossing behind the other.  Find a class at https://www.24hourfitness.com/GX24 _______  STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT  DO MORE™ Start your membership today! http://bit.ly/24MBRYT 24GO™ on-demand workouts http://bit.ly/24GOYT 24Life™ Magazine http://bit.ly/24LifeYT APEX® vitamins and supplements http://bit.ly/24ApexYT Even more at 24HourFitness.com http://bit.ly/24WebYT' 

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