'Level TWO | ALL standing, NO jumping, NO equipment | BURNS 75 - 125 calories Hooray for ACTIVE REST DAY! Let your body rest and repair your muscles while still getting some gentle movement that helps you feel GREAT! This 10-minute (stackable, if you wanna) POWER WALK workout is all standing, no jumping and needs no equipment. Let\'s GO! SET UP: Timer is set for 20 seconds, every other interval is WALKING; repeat the circuit 2x; there is NO REST (ironic, right?) EXERCISES: Wide Marching Forward Kicks with High Hands Grapevines Walking Skiers Low Ding Dongs Star Bursts Half Jacks Windmill Tap Backs
Tags: fitness , cardio , low impact , home workout , Pahla B , Pahla Bowers , pahla b low impact , indoor walking workout , indoor walking , low impact workout , low impact cardio , power walk , indoor walk , 10 minute workout , cardio without jumping , power walk workout , cardio at home , power walking , indoor power walk , low impact walking workout , active rest day , 10 minute power walk , 10 minute walking workout
See also:
comments