'Sandy\'s Fitness Academy is the place where Fitness meets Dedication. This is a unique Channel on which you will see and gain knowledge on Natural Bodybuilding and real fitness. I have been getting questions that how do we reduce body fat, so here we come with an amazing series of BATTLE ROPE WORKOUT. One of the fastest way of blasting the fat I have covered 2 variations of the Battle rope workout in detail and also explained the benefits of it. You can train the muscles in your upper back, arms, abs, back, glutes. You can train power, you can train strength, you can build lean body mass, and you can build aerobic capacity with the rope. Do 3 to 4 sets ot 20 to 30 Seconds each as explained in each variation. You should see the difference in your body in 1 months time. Please let me know your results... Please let me know if you want more informative videos like this so that I can make them for you. Please also follow me on my Instagram, Facebook, and Twitter handles as mentioned below. https://www.instagram.com/sandysfitnessacademy/ https://www.facebook.com/sandeep.mane.988926 https://twitter.com/sandeep_mane83 Please Like, Comment, Subscribe and Share this Video. #battlerope #bodybuilding #gym #fatcutting'
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