'Running and bodybuilding - will running burn muscle mass and lose gains?'

02:34 Jul 6, 2021 0 0

'As a bodybuilding muscle man the fear is always that any kind of cardio will eat away at your hard earned muscle gains. Is it true cardio will burn muscle? Will running lose muscle mass?  I speak from experience when I say muscle mass is very hard to burn. When doing cardio your muscles will sometimes appear to shrink but this is due to the muscle bloating that comes with drinking protein shakes, eating fat and taking other supplements. Fat will burn easily, muscle is much more difficult to burn.  -~-~~-~~~-~~-~- Check out:  5 easy running tips Episode 2 to improve running technique, speed and distance  https://www.youtube.com/watch?v=xAyn--HIFog -~-~~-~~~-~~-~-' 

Tags: fitness , Workout , gym , exercise , loss , Weight Training (Hobby) , vegan , Bodybuilder , body building , Weight Loss (Symptom) , Fitness (Magazine) , Bodybuilding (Sport) , vegan gains , Running (Sport) , Muscle (Anatomical Structure) , vegan bodybuilding , vegan muscle , running for weightloss , lose muscle gains , cardio bodybuilding , catabolic , will cardio burn muscle , cardio build muscle , best cardio for bodybuilders

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