'Battle Ropes Basics'

'Grab the ropes, walk back, then take two big steps forward so the ropes are NOT taunt. Take an athletic stance and an upright posture. Vary your arm strokes.  – Thoren Bradley' 

Tags: Workout , battle ropes , metcon , battling ropes , Metabolic Conditioning , Thoren Bradley

• iMovie
• fast
• deadlift
• kal
• jogging
• trainingsplan
• trizeps
• Institute
• American Grit
• blogger