'Level FOUR | No equipment, no repeat | ABS + GLUTE strength Grab your mat, Runner Bs, and let\'s get PR Strong! This super quick and brutally sweaty CORE STRENGTH workout needs no equipment and takes under ten minutes to work your abs and glutes. Bodyweight functional training is the secret sauce to running better. With regular practice, you\'ll see and feel the effects of a stronger core. Stability exercises like the ones we\'re doing in this quick workout routine will help you run stronger, faster and injury-free! SET UP: Five exercises done 10x each EXERCISES: Starfish Crunches Bridge Tap Outs Swimmers Cross Body Sit Ups Mermaid Tails
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