'Bodyweight ABS + GLUTES Workout for RUNNERS | Core Strength with Pahla B Fitness'

07:25 Jul 10, 2021 1 1

'Level FOUR | No equipment, no repeat | ABS + GLUTE strength  Grab your mat, Runner Bs, and let\'s get PR Strong!  This super quick and brutally sweaty CORE STRENGTH workout needs no equipment and takes under ten minutes to work your abs and glutes.  Bodyweight functional training is the secret sauce to running better.  With regular practice, you\'ll see and feel the effects of a stronger core.  Stability exercises like the ones we\'re doing in this quick workout routine will help you run stronger, faster and injury-free!  SET UP: Five exercises done 10x each  EXERCISES: Starfish Crunches Bridge Tap Outs Swimmers Cross Body Sit Ups Mermaid Tails   

Tags: core workout , home workout , Pahla B , Pahla Bowers , abs workout , workout routine , butt workout , 10 minute workout , functional training , core stability , core strength workout , stability , how to run faster , Pahla B running , workout for runners , stability exercises , core strength for runners , home workout for runners , abs for runners , bodyweight exercise for runners , bodyweight core strength , abs workout for runners , butt workout for runners , workout routine for runners

• Gi
• Celebrity
• em cosmetics
• surf fitness
• worlddtv
• black
• Thick Girl
• truyền hình Hàn Quốc
• Workout
• 있 KBS

comments

Post