'Join me for a full follow along golf fitness workout as seen on Golf Channel! This week we are training upper body and shoulder rotation! HOME GOLF FITNESS WORKOUT - Upper Body and Shoulder Turn! #golffitness #golfworkout #golfwarmup ________________________________ PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT! Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! http://fitgolfergirl.com/free-stretching-guide ________________________________ Hello there Fit Golfers! Welcome to the second episode of my Golf Channel Latin America Golf Fitness at Home series! This is a full follow along workout you can do at home or at the gym with no equipment! This week we are training upper body and shoulder rotation! Stay tuned because in the next episode I will be showing you a workout to help you power up your hip turn! ________________________________ WORKOUT - EPISODE 2 UPPER BODY & SHOULDER TURN Perform 2 or 3 supersets of the following: 0:00 - Intro 0:40 - FOAM ROLLING: Pecs, neck, subscapularis, lats 5:37 - SET #1 (Open Books/ Pull Apart/ Scapular Depression - 10 reps of each per side) 9:56 - SET #2 (Reachbacks/ Ws/ Seated Torso Turns - 10 reps of each per side) 13:54 - SET #3 (Single Arm Bent Over Rows/ Shoulder external rotations - 10 reps per side) ________________________________ TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE: http://www.fitgolfergirl.com/trainwithme GET YOUR FREE GOLF STRETCHING GUIDE HERE: http://www.fitgolfergirl.com/free-stretching-guide SUBSCRIBE TO MY YOUTUBE CHANNEL! https://www.youtube.com/FitGolferGirl MORE GREAT GOLF FITNESS VIDEOS HERE: https://www.youtube.com/FitGolferGirl FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: http://www.fitgolfergirl.com FOLLOW ME ON SOCIAL MEDIA! Instagram: https://www.instagram.com/fitgolfergirl/ Facebook: https://www.facebook.com/fitgolfergirl/ Twitter: https://twitter.com/fitgolfergirl'
Tags: golf , golf fitness , golf workout , golf exercises , golf stretches , fit golfer girl , workout for golfers , full body golf workout , golf workout routine , golf warmup , golf exercises for flexibility , shoulder turn golf , golf workout with bands , golf workout exercises , upper body workout for golf , home golf workout , golf workout at home , home golf fitness workout , shoulder turn exercises , rotation exercises golf , stretches for shoulder turn golf , golf channel workout
See also:
comments