06:17
Jul 17, 2021
0
0
'THis video will teach you on how to increase your vertical and overall athletic ability at a gym like planet fitness. Planet fitness gets a really bad rep for multitude of reason and personally I\'m not a huge fan of the gym myself but this video isn\'t to bash planet fitness but rather Im going to show you to that no matter what gym or where you are you can still get a great workout in regardless if you are broke or just a cheap bastard if you have the creativity and will power. This video highlights 8 different exercises that comprise of strength plyometrics and core. THese workouts listed are performed in this order to reap the most benefits. Hope you enjoy the video. All credits to music goes to: Song: LAKEY INSPIRED - Chill Day (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/vtHGESuQ22s - Music promoted by 1HMNC - No Copyright Music https://youtu.be/rzPXvB-IEq0 Better Days by LAKEY INSPIRED (https://soundcloud.com/lakeyinspired) is licensed under a Creative Commons License.(CC BY-SA 3.0) https://creativecommons.org/licenses/... --------------------------------------------------------------------------------------'
Tags: Wondershare Filmora
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