'Using Myotatic (Stretch Reflex) Reps | Advanced Training Techniques'

06:35 Jul 20, 2021 1 1

'What if we told you partial reps were okay? Adding a partial rep between full reps can increase your strength and get results. This technique is referred to as a myotatic rep, and Jake and Steve are here to discuss the benefits and demonstrate some myotatic reps.  Get our upper body workout here: https://www.fitnessculture.com/downloads/myotatic-upper-workout  If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF  FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  SUBSCRIBE → https://www.youtube.com/channel/UC7HQ61sWvpoxA7eK-1P9icg?sub_confirmation=1' 

Tags: fitness culture , athlete , power , Steve Cook , jacob hutton , swole , fitness programming , myotatic , myotatic reflex , myotatic reps , 1 1/4 reps , one and a quarter reps , partial reps , why use partial reps

• aerobic
• muskeln
• leg day
• collection
• over 50 fitness
• cosm
• Health
• Alon
• whey
• Xbox360

comments

Post