'Hanging Leg Lifts • Summer Abs Workout | 24 Hour Fitness'

00:14 Jul 22, 2021 0 0

'Hanging Leg Lifts, Reps: 20, Sets: 1  •  Find a bar and start in a full hanging release, body taut. •  Pull your body up until your shoulder blades are engaged and anchored down into your back. Contract your abs and pull your knees up towards your chest. •  Release your knees and descend to full hanging position. •  Challenge yourself to keep your legs straight and hinge your hips to bring your feet up.  Get a 3-day pass + studio class at a 24 Hour Fitness near you. Try us free: http://bit.ly/24CoreWorkout  _______  STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT  DO MORE™ Start your membership today! http://bit.ly/24MBRYT 24GO™ on-demand workouts http://bit.ly/24GOYT 24Life™ Magazine http://bit.ly/24LifeYT APEX® vitamins and supplements http://bit.ly/24ApexYT Even more at 24HourFitness.com http://bit.ly/24WebYT' 

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