'Advanced HeS, stiff legged windmills, Pistol squats(Joe Rogan speech)'

'21 XI 2015 ~10kg pike/tuck press to HeS Pistol squats Wide arms HeS to forward roll to L sit to pistols' 

Tags: fitness , yoga , strength , calisthenics , street workout , bodyweight exercises , bodyweight , conditioning , joe rogan , Martial Arts , strength and conditioning , windmills , polska , przysiady , pistol squats , calishtenics , headstand press , adv headstand , advanced headstand , kalistenika

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