'How to Speed Bench Press with Bands (Full Progression)'

'Today we\'re going over band resisted speed bench. In this tutorial Jake goes over how to set up the bands, what your bar path should look like, why band training is so effective (especially for speed bench), then he goes over four variations we use in the Fitness Culture App.  Banded Speed Bench Variations:  (4:19) Controlled Eccentric Reps with Pause (5:13) 1/4 Ballistic Rep (6:07) Ballistic Single Rep from Full ROM (6:38) 3 Reps for Time  We typically use band resisted speed bench in our Power Program. Click here to get a free week in the Power Program→ https://powermeet.fitnessculture.com  _________________  If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/FitCultSubscribe  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF  FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe' 

Tags: athlete , power , Steve Cook , jacob hutton , swole , fitness programming , how to increase bench press , increase bench , banded speed bench , how to do banded speed bench , speed bench press , how to use bands for speed bench , How to use bands for bench

• ce
• Spirit Fitness
• lifting
• ben greenfield
• tigerfitness
• inspiration
• diy
• Michelle
• for
• makeup review