'Full Leg workout and Warmup at Planet Fitness I For Men and Women'

'This is a full leg workout at Planet Fitness. It doesn\'t matter where you workout at if you know what your doing you will get a good workout. Also I did a warm-up on the elliptical machine for 1 mile as fast as I can go which was 6 minutes and then a Dynamic flexibility warm up. This leg workout will build muscle and foundation on your body. Don\'t skip leg day, it\'s intense and fun! If you need any help hit me up Jeremy Jacobs. Write a comment and will return it. Be blessed!!!' 

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