'ALL levels | ALL standing, NO jumping, NO equipment, NO squats | BURN 175 - 225 calories | MODERATE day demonstrated | INCLUDES warm up + cool down It’s a METCON kind of day today, Killer Bs, and that means we’re getting a full body burn and tone workout without jumping, squatting, floor work or equipment! This KNEE-FRIENDLY routine is gentle on your joints, but have no fear, there’s still plenty of sweat.
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