'25 Minute KNEE-FRIENDLY Bodyweight METCON Workout for Women over 50 ⚡️ Pahla B Fitness'

23:53 Aug 8, 2021
'ALL levels | ALL standing, NO jumping, NO equipment, NO squats | BURN 175 - 225 calories | MODERATE day demonstrated | INCLUDES warm up + cool down  It’s a METCON kind of day today, Killer Bs, and that means we’re getting a full body burn and tone workout without jumping, squatting, floor work or equipment!  This KNEE-FRIENDLY routine is gentle on your joints, but have no fear, there’s still plenty of sweat.   

Tags: fitness , Menopause , home workout , women over 50 , fitness over 50 women , workouts for women over 50 , standing workout , Pahla B , Pahla Bowers , over 50 fitness , pahla b low impact , pahla b fitness , paula b , perimenopause , menopause exercise , exercise for menopause , over 50 workout women , over 50 exercise , low impact workout , low impact cardio , workout for women over 50 , exercises for women over 50 , Pahla B metcon , pahla b fitness metcon , bodyweight metcon

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