'My Doctor Told Me to STOP RUNNING

08:08 Aug 11, 2021 1 1

'Download “How to Get PEAK Fitness with a Strong CORE” here:  https://pahlabfitness.com/peak-fitness/  It’s STORY TIME, Killer Bs, and today we’re talking about the chapter in my fitness journey when I learned the critical importance of CORE STRENGTH.  I thought I was at the top of my game… right up until I injured myself and my doctor told me to stop running.  The cure?  Physical therapy and an on-going CORE STRENGTHENING routine that have kept me on my feet for thousands of miles and years of pain-free exercise.  Today, I’m sharing all my CORE secrets with you, as well as some insights about how YOUR fitness journey might unfold.  Grab your FREE copy of my core strengthening information + exercise resource here:  https://pahlabfitness.com/peak-fitness/  Thanks for watching!  Be sure to LIKE, COMMENT and SHARE the video with your friends!  Some sound effects provided by https://www.zapsplat.com/  // FOLLOW   

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , core work , my fitness story , doctor said to stop running , stop running , the importance of core work , my doctor told me to stop running , why should i do core?

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