'Warrior Spirit Fitness, Modified Swing Drill'

'For more practical stick-fighting based fitness and other survival tutorials, go to http://WarriorSpirit.online' 

Tags: fitness , get fit , Martial Arts , kung fu , karate , samurai , Tactics , bodyguard , bo , self-defense , Martial Arts Fitness , warrior spirit fitness , warrior spirit , bo staff , stick fighting , tactical baton , home defense , stick-fighting , alternative fitness , stick fitness , protective security , personal security , tactical stick

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• 30 day fitness challenge
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