'Home Upper Body Dumbbell Workout For Mass (NO Gym Required!!)'

'✅Install Barbarianbody All-Access App Free: https://beomt.app.link/workoutapp  Get ready to kill this home upper body workout with me…all you need is a pair of dumbbells! Finish the first round, and if you want to push yourself, try repeating the video for a total of 2 rounds. Think you can push it to 3 total rounds? Give it a go! And if you do, be sure to leave a comment down below and let me know!  Perform each exercise for the prescribed # of repetitions (perform 3 total rounds): • 12x Explosive/ Clap Push-Ups • 8x Single Arm Rows • 8x Single Arm Clean + Press • 10x Overhead Extensions • 10x Hammer Curls • 20x Shrugs • 10x Overhead Presses  Step-By-Step Gym Program to help burn fat, and sculpt lean muscle mass here: https://thebarbarianbody.lpages.co/physique-sculpting-program-opt-in/  My Exercise Equipment: Resistance Bands: http://amzn.to/2rVDgqp Dumbbells Set: http://amzn.to/2s4qrLE  My YouTube Filming Gear: Sony A5000: http://amzn.to/2sEMgyh Gorilla Pod: http://amzn.to/2s5aPqX  Music: https://soundcloud.com/drunkedout   ✅Install Barbarianbody All-Access App Free: https://beomt.app.link/workoutapp JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~  SUPPLEMENTS: http://bit.ly/shopEHP-barbarian - CODE: \"BARBARIAN\" for 10% Off! - Protein: Blessed - Vanilla Chai (my favorite/vegan) - Pre Workout: RP Max and PSI (my favorite) - Pills: Perform/ Vitamins (my favorite) - OXYSHRED H.C. (Brand New!) ⠀⠀⠀⠀⠀⠀⠀ TESTOSTERONE TESTING KIT: https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off (This is an affiliate link for LetsGetChecked. I may receive money from LetsGetChecked when people use this link)  HOME WORKOUT EQUIPMENT: For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code BARBARIAN  TRAINING PROGRAMS: https://bit.ly/2JDozly  SOCIAL MEDIA: Instagram: @thebarbarianbody   

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