'Today, we\'re going through a dynamic effort upper body workout in the Power Program that includes shoulders and arms. (0:45) Warmup (1:45) Superset: Speed Bench & Pendlay Row (3:00) Superset: OH Press & Face Pull (3:50) Superset: SA NG DB OH Press & Seated DB Lateral Raise (4:50) Triset: DB Incline Curls & DB Incline Skull Crushers & Incline Y-Raise (6:35) Triset: Cable EZ Bar Reverse Curls & Cable Rope Push Downs & SA Cable Y-Raise If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ SUBSCRIBE → https://www.youtube.com/channel/UC7HQ61sWvpoxA7eK-1P9icg?sub_confirmation=1'
Tags: fitness culture , athlete , power , shoulder workout , Steve Cook , jacob hutton , swole , fitness programming , Dynamic workout , power program , fix shoulders , get stronger shoulders , dynamic shoulder , dynamic upper body workout
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