'Reps: 15 Sets: • Start standing with your feet wider than hip-width apart. Hold the SandBell at your chest. • Turn your left foot out to the left and turn your right foot so it faces forward. Move the SandBell to your right hand and place it next to your shoulder (like you’re a server balancing a plate on your palm). Your left hand on your left hip. • Keep your spine long, and extended and push your right hip out to the side as you tip your torso out and over your left leg. Your left arm should track down you’re your left leg as you tip to the left, and your right arm pushes up the SandBell above your head, using it as gentle leverage to create length in the spine and opposition in the pose. • Bring the SandBell back down to your shoulder. Move in and out of the position by pushing the SandBell straight to the ceiling and driving the feet into the ground and then pulling it back down to your shoulder as you stand up straight. • Repeat 15 repetitions, then hold the final position for 30 seconds. Repeat on other side. Find this workout and more at http://www.24life.com _______ STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT DO MORE™ Start your membership today! http://bit.ly/24MBRYT 24GO™ on-demand workouts http://bit.ly/24GOYT 24Life™ Magazine http://bit.ly/24LifeYT APEX® vitamins and supplements http://bit.ly/24ApexYT Even more at 24HourFitness.com http://bit.ly/24WebYT'
Tags: fitness , workouts , summer , Health , movement , strength , strength workout , circuit , 24 hour fitness , 24Life
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