'KETTLEBELL WINDMILL tutorial: demonstration video on the one arm KB Windmill exercise'

02:54 Aug 29, 2021 1 1

'http://www.mspfitness.com/ Kettlebell Windmill: Shoulder stability exercise that works so much more!  SUBSCRIBE to our channel here - http://bit.ly/Sx7vzt  --Typically programed as a shoulder stability exercise, the kettlebell windmill is a total body exercise that will not only tax the shoulder\'s resiliency, but the performer\'s mobility in the scapula, spine, and hips.   --For more HOW TO Videos see our entire playlist - http://bit.ly/1jYjUBE  LIKE us on Facebook - http://on.fb.me/1uvJmHD FOLLOW us on Twitter - http://bit.ly/1iZlEdr' 

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