'Today we go over an upper body warm up from the Fitness Culture App. Our warm ups are a little different, so we wanted to give you some ideas so you can incorporate them into your upper body warm-ups. For more Fitness Culture warmups → https://www.fitnessculture.com/downloads/upper-body-warm-up (0:58) DB External Rotators off the Knee (1:38) Med Ball Push Ups (2:07) Incline Trap 3 Y-Raise (2:37) Inverted Pull Ups (2:57) Clapping Push Ups If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ SUBSCRIBE → https://www.youtube.com/channel/UC7HQ61sWvpoxA7eK-1P9icg?sub_confirmation=1'
Tags: fitness culture , warm up , athlete , power , Steve Cook , jacob hutton , swole , fitness programming , how to warm up , warm up before workout , upper body warm up , best warm for working out
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