'Bodyweight CARDIO HIIT Modified for LOW IMPACT | 20 Minute Home Workout without Jumping'

22:22 Sep 7, 2021 0 0

'Level THREE | NO jumping, NO equipment | BURN 150 - 200 calories  Follow along with this fast and fun 20 minute LOW IMPACT CARDIO HIIT workout!  Simple bodyweight-only cardio exercises are performed in long intervals with a generous rest between.  This sweaty workout has absolutely no jumping, so it’s easy on your knees and your downstairs neighbors!   MAIN WORKOUT (timer is set for 40 seconds of work and 20 seconds of rest; repeat each exercise for two intervals before moving on to the next): Modified Jumping Jacks Modified Washing Machines Toe Tappers Plank Tick Tocks Modified Star Jumps Mountain Walkers Flying Fast Ups Fast Calf Raises Walking Burpees  FINISHER(x2 work intervals): Modified Jackknifes  Thanks for working out with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!  // FOLLOW   

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