'ALL levels | ALL standing, NO cardio | DUMBBELLS | BURN 100 - 125 calories | PUSH day | INCLUDES warm up + cool down We’re getting STRONG and CONFIDENT today, Killer Bs! Grab a heavy-for-you pair of dumbbells and let’s go! *** Important note: there is no minimum standard for how “heavy” your dumbbells need to be - if they feel heavy to YOU, they’re heavy, and that’s perfect for this PUSH day workout. As long as you can use good form, your weights are exactly right. Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/ This tough and sweaty STRENGTH TRAINING routine is designed to tone and shape your body with complex exercises that are a challenge for your body and your brain. We’re building strong muscles and bones, improving our balance, preventing falls and developing the brain-body connection that’s so important for active aging. SHOPPING INFO: Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Grab this adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT Shop my super cute DOVPOD leggings (affiliate link): https://amzn.to/2T4Ii16 SET UP: The handy-dandy Gymboss is set for one minute intervals; complete each “mini circuit” twice; there is NO REST WARM UP EXERCISES: Mini Circuit 1: Kicking Biceps Curls Side Kick Press Ups Squats with Front Raise / Side Raise Mini Circuit 2: High Knee Pull Downs Curtsy Side Raises Delt Raise Side Kicks Mini Circuit 3: Triangles Deadlift Front Raises Side Kick Curl Downs FINISHER: Squatted Cross Body Crunches COOL DOWN STRETCHING SUGGESTED STACKER (Tough Toning 10 minute STRENGTH workout): https://youtu.be/nBigVT66Ytk
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