'ARTICLE - Ketogenic Diet: What Is It and Does It Work?: https://www.tigerfitness.com/blogs/diet-weight-loss/ketogenic-diet-what-is-it SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara A new study on middle aged men indicated that a ketogenic diet decreases performance and does not enhance fat loss over a three year period. There are flaws with this study, but it opens the door to more studies being conducted. See study here: https://www.mdpi.com/2072-6643/10/12/1914/htm Join our Facebook Group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup More About Outright Bars Here: https://www.tigerfitness.com/products/mts-nutrition-outright-bar Follow me on Instagram @marclobliner Join our Facebook group: https://www.facebook.com/groups/44629... Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitness... Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/ For Business: service@tigerfitness.com Join our Facebook group: https://www.facebook.com/groups/44629... Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newslett... About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! Keto DECREASES Performance and Does NOT Enhance Fat Loss? https://youtu.be/vuG232wOG3o Tiger Fitness https://www.youtube.com/user/TheTigerFitness'
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