'10K (6.2 Miles) Indoor RUN | SIX MILE One Hour RUNNING at Home Workout'

'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼  SUBSCRIBE to the Pahla B Fitness Channel ➭  http://goo.gl/C9CG6w  Let\'s RUN Podcast on Soundcloud ➭  https://goo.gl/jvjZVB and iTunes ➭  https://goo.gl/R3Wfnb  Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness  FUN + effective at-home WORKOUT PROGRAMS ➭   http://goo.gl/AqoKqd  Let\'s go for a RUN!  We\'ve made it all the way to 10K this month and it\'s time to celebrate with SIX MILES of INDOOR RUNNING.  One hour of long (but not really slow) distance running burns about 600 calories and gets you ready to run your own 10K race!   Difficulty:   Level FOUR  Equipment:   NONE / BODYWEIGHT  Warm Up and Cool Down:   Both are LINKED Warm up:  https://youtu.be/_nsespdWCbk Cool down:  https://youtu.be/yl4H5URN8No  Exercise Time:   1 Hour (60 minutes)  Why you’re going to ❤ this workout:   Because running.  Yay!  Calories Burned:   It’s always an estimate (based on your weight and intensity), but approximately 550 - 600 calories.   Be sure to leave a COMMENT, I love to hear from you!   ★  WEBSITE:  http://pahlabfitness.com/  ★  FACEBOOK:  http://goo.gl/zBKGjy  ★  SOUNDCLOUD:  https://goo.gl/jvjZVB  ★  iTUNES:  https://goo.gl/R3Wfnb  ★  INSTAGRAM:  http://goo.gl/tytrte  ★  PINTEREST:  https://goo.gl/yZL0bN  ★  STRAVA:  http://goo.gl/eX8x66  ★  KILLER B HIVE PRIVATE FACEBOOK GROUP:  https://goo.gl/fqtMXU  ★  KILLER Bs and BROs Co-Ed FACEBOOK GROUP:  https://goo.gl/p6Y41V   ❤  Pahla B Fitness:  Fun Workouts + Friendly Encouragement ❤' 

Tags: Pahla B , running , running workout , indoor running , Pahla B running , indoor run , one hour workout , 10k run , six mile run , one hour running , one hour running workout , 10k running , 6 mile run

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