'Marching Hip Bridge • Summer Abs Workout | 24 Hour Fitness'

'Marching Hip Bridge, Reps: 10 per side, Sets: 1  • Lie on your back, arms next your sides, palms facing up, spine neutral. • Push your heels into the ground as you lift your hips into a high bridge, forming a straight line from knee to shoulder. • Keeping your body stable and hips even, lift one foot off the ground, foot flexed and knee at 90 degrees. Lower your foot, release your hips and lift the other foot. Repeat, alternating sides.    Get a 3-day pass + studio class at a 24 Hour Fitness near you. Try us free: http://bit.ly/24CoreWorkout  _______  STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT  DO MORE™ Start your membership today! http://bit.ly/24MBRYT 24GO™ on-demand workouts http://bit.ly/24GOYT 24Life™ Magazine http://bit.ly/24LifeYT APEX® vitamins and supplements http://bit.ly/24ApexYT Even more at 24HourFitness.com http://bit.ly/24WebYT' 

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