'1 महीने में 10 किलो वजन कैसे बढ़ाएं? HOMEMADE MASS GAINER | दुबले पतले शरीर को मोटा करने के उपाय | - How to bulk up fast? While some are constantly trying to lose excess fat, others find it tough to gain weight, Ironically enough, junk food won\'t work for those who can\'t gain weight. The solution is simple - TRY OUR HOMEMADE MASS GAINER to get healthy fats and protein we have added eggs and lots of INGREDIENTS so you can make MASS GAINER easily at HOME - Fitness Fighters has prepared the list of ingredients which you have to use to make mass gainer at home should try this at home TODAY. - कैसे तेजी से बल्क करें? जंक फूड इसके लिए काम नहीं करेंगे जो वजन नहीं बढ़ा सकते हैं, सरल है हमारे स्वस्थ और प्रोटीन प्राप्त करने के लिए हमारे Homemade Mass Gainer का लाभ उठाने की कोशिश करें। अंडे और बहुत सारी सामग्री मिलाई है ताकि आप घर पर आसानी से Muscle Gain कर सकें। Fitness Fighters ने उन सामग्रियों की सूची तैयार की है, जिन्हें आप घर पर Mass Gainer बनाने के लिए उपयोग करेंगे | Ingredients to make Homemade Mass Gainer 1. Plain Oats 2. Nuts 3. Eggs 4. Milk 5. Banana 6. Chocolate Syrup ( For Better Taste ) SUMMARY - One study from the American Journal of Clinical Nutrition provide that drinking skim milk right after workout also help build muscle mass more effective than soy-protein drink. - Even though store-bought Protein Shakes are great, too many of them have loads of sugar and almost no nutrients. It\'s always better to make your own Homemade Mass Gainer or Shakes that will give your body all the vitamins it needs to gain weight and build muscles. - Oats are completely natural, and a great source of energy (it\'s no wonder oats are such a popular choice for breakfast). They contain carbs, protein, fats, and the dietary fiber beta-glucan, which can reduce LDL cholesterol, reduce blood sugar, and boost good bacteria in your digestive tract. - Nuts and nut better in particular are two more products that should definitely make it into your muscle-building meal plan. pretty much all of them are filled with good calories, proteins, and healthy fats. - Eggs are easily the best of the when it comes to healthy muscle-building. they combine high-quality proteins, healthy fats, and antioxidants, which makes them one of the mot effective weight-gain foods out there. - Milk following resistance exercise promotes greater gains in muscle and losses in body fat than soy or sport drinks. Milk is an effective post-exercise re-hydration aid. Consumption of Milk after exercise promotes greater gains in muscle proteins which is important in repairing damage caused by the exercise itself. - Banana helps with sugar craving and boost metabolism. Bananas are high in the good kinds of carbs that one deed after a workout. these fast-acting carbs help restore the body\'s levels of Glycogen, which is known to help rebuilt damaged muscles. Moreover, bananas are packed with potassium. - Dark chocolate can help you to get toned and fit! The thing is, dark chocolate with a cocoa content of at least 70% is the ultimate source of antioxidants that boost your health ans exercise performance. #fitnessfighters #homemade #massgainer **-----------------------------------------------------------------------------------------------------** Hope you guys will like this video. If you have any doubt then please comment. So this video will help you for sure. Like Our Facebook Page: https://fb.me/fitnessfightersofficial Instagram Page: https://www.instagram.com/FitnessFightersOfficial Montu Mourya (Fitness & Influencer Creator ): https://www.instagram.com/MontuMouryaFitness Harmeet Bhamrah (Trainer) https://www.instagram.com/harmeetbhamrah **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness. Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..! **---------------------------------------------------------------------------------------------------**'
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