'Legs workout for beginners in planet fitness'

06:33 Sep 23, 2021 0 0

'Hey, Guys Don\'t forget to Like, Comment, Share and Subscribe my channel for upcoming videos. Feel free to share your comments in the comment box down below that would be much appreciated.   WORKOUT PLAN:  WARM-UP:  10-15 minutes Treadmill  Speed:  2.5-3.5 mph  (To activate the muscles before you start your workout) Exercises: 1. LEG PRESS (3 Sets of 12 Reps) 2. SEATED LEG PRESS  (3 Sets of 12-15 Reps) 3. DUMBBELL LUNGE (3 Sets of 10-12 Reps each leg) 4. LEG CURL (3 Sets of 12-15 Reps) 5. LEG EXTENSION  (3 Sets of 15 Reps)  6. ADDUCTOR (3 SETS OF 15-20 REPS) 7. ABDUCTOR (3 SETS OF 15-20 REPS)   I will be posting  videos on every Saturday  (EST) Thanks for watching my video   Keep loving keep supporting  For healthy recipes  and more you can  Follow me on Instagram : https://www.instagram.com/vinthehustler/  #legsworkout #training #legday #musclemass #bestlegexercises' 

Tags: training , legworkout , musclemass , bestexercise

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